It’s early October. And there’s a good chance you haven’t reached the fitness goals you set back in January. Maybe you’re already writing this year... Continue reading
Category: Fitness
FIT DAD JOURNAL
Get Stronger. Make Time. Live Better.
Practical ideas on fitness, productivity, and building a better life as a dad.
Do you need to lift weights to lose weight? No. You need a calorie deficit: consistently taking in less energy than your body uses. You... Continue reading
September is almost over. Summer is behind us. And Christmas is only about three months away. How has 2026 gone for you so far? Have... Continue reading
I recently read a few discussions started by men around 40 asking the same question: “Should I bulk or should I cut?” I found the... Continue reading
For years, the fitness world has sold men a simple story: want more muscle? Eat big. “Bulk” for months, accept the fat gain, then “cut”... Continue reading